With determination and consistency you can achieve the most amazing results. I can provide the structure to help you get there!
If you have an event or goal that you want help with, or know you need to make changes but aren’t sure how, I’d love to be part of your journey to it. I coach triathletes and runners as well as specific sport fitness and skills for groups and individuals.
Whether you're recovering from an injury or looking to enhance your sports performance, I offer a number of sports massage therapies. I am mobile with my treatment table locally so can come and treat you in the comfort of your home. I also have a studio at home that I can use for you.
You can train with me at your home, in the park or at work. I tailor the exercises to you and your goals, bring all the equipment and give you all the motivation you need.
This can be 1 to 1 or with a friend. I also run fun outdoor circuits sessions for people of all ages and abilities.