You can train with me at your home, in the park or at work. Whether you are male or femaie, an ultra-marathoner or total fitness phobe, I tailor the exercises and intensity to suit you and your goals.
Fun, outdoor circuits sessions in small groups for people of all ages and abilities. Sessions take place in and around Horsley and Cobham.
Sports massage can release muscle tension and restore balance to the musculo-skeletal system. Whether you're recovering from an injury, have a recurring tightness, or are looking to enhance your sports performance, I offer a number of sports massage therapies.