Plank Pyramid
Try this set of exercises to work on your core: 10 seconds plank jacks, 10 seconds rest
20 seconds plank punches, 20 seconds rest
30 seconds plank hip rotations, 30 seconds rest
40 seconds plank pikes, 40 seconds rest
50 seconds plank leg lifts, 50 seconds rest
60 seconds plank hold, 60 seconds rest.
REPEAT in reverse, starting with 50 seconds plank leg lifts. #fruits
Easy Granola Bar
This easy recipe will give you a tasty, but healthy treat! 8 tbsp set honey 4 tbsp water 75g low fat spread 25g each of porridge oats & desiccated coconut 1 tsp cinnamon 50g each of walnuts, pumpkin seeds, sunflower seeds 150g raisins or sultanas 10 each of dried apricots & dates, roughly chopped 10g sesame seeds Melt the low fat spread, honey & water in a large sauce pan over very low heat for 3-4 mins stirring continuously. Add all the remaining ingredients. Butter the baki
